GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX vs BUTTERMILK PROTEIN PANCAKE AND BAKING MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN PANCAKE AND BAKING MIX wins in 6 out of 12 nutrient categories
GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX: 3
vs
BUTTERMILK PROTEIN PANCAKE AND BAKING MIX: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX | BUTTERMILK PROTEIN PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 377 cal | |
| Protein | 6.0 g | 37.7 g | |
| Carbs | 79.1 g | 43.4 g | |
| Fat | 3.0 g | 6.6 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX | BUTTERMILK PROTEIN PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX | BUTTERMILK PROTEIN PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 377 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 567 MG | 660 MG |