GLUTEN FREE BUTTER FLAVORED POPCORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
GLUTEN FREE BUTTER FLAVORED POPCORN: 2
vs
SUNFLOWER KERNELS: 4
(5 ties)
Overview
| Nutrient | GLUTEN FREE BUTTER FLAVORED POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BUTTER FLAVORED POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BUTTER FLAVORED POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 411 MG |