GLUTEN FREE BUTTER FLAVORED POPCORN vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 11 nutrient categories
GLUTEN FREE BUTTER FLAVORED POPCORN: 3
vs
ROASTED SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BUTTER FLAVORED POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 582 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BUTTER FLAVORED POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BUTTER FLAVORED POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 5.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 307 MG |