GLUTEN FREE BUTTER FLAVORED POPCORN vs DRY ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE CASHEWS WITH SEA SALT wins in 6 out of 10 nutrient categories
GLUTEN FREE BUTTER FLAVORED POPCORN: 3
vs
DRY ROASTED WHOLE CASHEWS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE BUTTER FLAVORED POPCORN | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 35.7 g | 33.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BUTTER FLAVORED POPCORN | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Potassium, K | 143 MG | 567 MG | |
| Sodium, Na | 929 MG | 383 MG |