GLUTEN FREE BUTTER FLAVORED POPCORN vs DELUXE MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT CASHEWS wins in 5 out of 10 nutrient categories
GLUTEN FREE BUTTER FLAVORED POPCORN: 4
vs
DELUXE MIXED NUTS WITH SEA SALT CASHEWS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE BUTTER FLAVORED POPCORN | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BUTTER FLAVORED POPCORN | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 143 MG | 533 MG | |
| Sodium, Na | 929 MG | 267 MG |