GLUTEN FREE BURGERS WITH SWEET ONIONS vs VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS wins in 6 out of 11 nutrient categories
GLUTEN FREE BURGERS WITH SWEET ONIONS: 3
vs
VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BURGERS WITH SWEET ONIONS | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 153 cal | |
| Protein | 15.2 g | 4.7 g | |
| Carbs | 1.3 g | 23.5 g | |
| Fat | 17.2 g | 4.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BURGERS WITH SWEET ONIONS | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BURGERS WITH SWEET ONIONS | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 53 MG | 353 MG |