GLUTEN FREE BURGERS WITH SWEET ONIONS vs TERIYAKI BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE BURGERS WITH SWEET ONIONS: 4
vs
TERIYAKI BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE BURGERS WITH SWEET ONIONS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 268 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 1.3 g | 9.8 g | |
| Fat | 17.2 g | 19.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BURGERS WITH SWEET ONIONS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BURGERS WITH SWEET ONIONS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 53 MG | 509 MG |