GLUTEN FREE BROWNIE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE BROWNIE MIX: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 405 cal | 267 cal | |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 89.2 g | 51.7 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 2.4 MG | |
| Sodium, Na | 176 MG | 75 MG |