GLUTEN FREE BROWNIE MIX vs JAMBALAYA DINNER KIT
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER KIT wins in 7 out of 12 nutrient categories
GLUTEN FREE BROWNIE MIX: 3
vs
JAMBALAYA DINNER KIT: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 90 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWNIE MIX | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 105 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,447 MG |