GLUTEN-FREE BROWNIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 12 nutrient categories
GLUTEN-FREE BROWNIE: 3
vs
GLAZED DONUTS: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE BROWNIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 333 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 59.0 g | 46.7 g | |
| Fat | 21.1 g | 15.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BROWNIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BROWNIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 168 MG | 378 MG |