GLUTEN-FREE BROWNIE vs CHOCOLATE BROWNIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN-FREE BROWNIE: 5
vs
CHOCOLATE BROWNIES: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE BROWNIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calories | 432 cal | 447 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 59.0 g | 52.6 g | |
| Fat | 21.1 g | 23.7 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BROWNIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BROWNIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 168 MG | 197 MG |