GLUTEN FREE BROWN SUGAR CINNAMON TOASTER PASTRIES vs PORK TAMALES
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 8 out of 12 nutrient categories
GLUTEN FREE BROWN SUGAR CINNAMON TOASTER PASTRIES: 2
vs
PORK TAMALES: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWN SUGAR CINNAMON TOASTER PASTRIES | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 386 cal | 190 cal | |
| Protein | 1.8 g | 9.2 g | |
| Carbs | 63.2 g | 16.9 g | |
| Fat | 15.8 g | 9.2 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWN SUGAR CINNAMON TOASTER PASTRIES | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWN SUGAR CINNAMON TOASTER PASTRIES | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 175 MG | 507 MG |