GLUTEN FREE BROWN RICE PASTA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE BROWN RICE PASTA: 4
vs
MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 76.4 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BROWN RICE PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 273 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |