GLUTEN FREE BROWN RICE PASTA vs ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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ALMOND FLOUR PASTA wins in 6 out of 10 nutrient categories
GLUTEN FREE BROWN RICE PASTA: 3
vs
ALMOND FLOUR PASTA: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE PASTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 76.4 g | 36.5 g | |
| Fat | 3.6 g | 18.8 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BROWN RICE PASTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 273 MG | 264 MG | |
| Sodium, Na | 0 MG | 894 MG |