GLUTEN FREE BRIOCHE SANDWICH ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
GLUTEN FREE BRIOCHE SANDWICH ROLLS: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BRIOCHE SANDWICH ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 262 cal | |
| Protein | 4.3 g | 6.6 g | |
| Carbs | 48.6 g | 52.5 g | |
| Fat | 6.4 g | 1.6 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BRIOCHE SANDWICH ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BRIOCHE SANDWICH ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 100 MG | 66 MG | |
| Sodium, Na | 471 MG | 377 MG |