GLUTEN-FREE BRIOCHE BURGER BUNS vs SLICED SOURDOUGH RYE BOULE
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH RYE BOULE wins in 8 out of 14 nutrient categories
GLUTEN-FREE BRIOCHE BURGER BUNS: 3
vs
SLICED SOURDOUGH RYE BOULE: 8
(3 ties)
Overview
| Nutrient | GLUTEN-FREE BRIOCHE BURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 4.3 g | 8.3 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 6.4 g | 2.8 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BRIOCHE BURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE BRIOCHE BURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 100 MG | 139 MG | |
| Sodium, Na | 471 MG | 444 MG |