GLUTEN FREE BREAKFAST BARS vs PROTEIN BAR MIX
Nutrition comparison per 100 g serving
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PROTEIN BAR MIX wins in 6 out of 10 nutrient categories
GLUTEN FREE BREAKFAST BARS: 2
vs
PROTEIN BAR MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BREAKFAST BARS | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 459 cal | |
| Protein | 5 g | 32.4 g | |
| Carbs | 72.5 g | 29.7 g | |
| Fat | 5 g | 29.7 g | |
| Fiber | 7.5 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAKFAST BARS | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BREAKFAST BARS | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 1.8 MG | 7.3 MG | |
| Sodium, Na | 112 MG | 486 MG |