GLUTEN FREE BREAKFAST BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE BREAKFAST BARS: 4
vs
NUTRITION BAR: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE BREAKFAST BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 432 cal | |
| Protein | 5 g | 15.9 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 5 g | 20.5 g | |
| Fiber | 7.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAKFAST BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BREAKFAST BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 112 MG | 318 MG |