GLUTEN FREE BREAKFAST BARS vs COCONUT ALMOND DELIGHT SNACK BARS
Nutrition comparison per 100 g serving
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COCONUT ALMOND DELIGHT SNACK BARS wins in 16 out of 21 nutrient categories
GLUTEN FREE BREAKFAST BARS: 3
vs
COCONUT ALMOND DELIGHT SNACK BARS: 16
(2 ties)
Overview
| Nutrient | GLUTEN FREE BREAKFAST BARS | COCONUT ALMOND DELIGHT SNACK BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 455 cal | |
| Protein | 5 g | 15.9 g | |
| Carbs | 72.5 g | 40.9 g | |
| Fat | 5 g | 34.1 g | |
| Fiber | 7.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAKFAST BARS | COCONUT ALMOND DELIGHT SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.2 UG |
Minerals
| Mineral | GLUTEN FREE BREAKFAST BARS | COCONUT ALMOND DELIGHT SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 568 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 112 MG | 205 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |