GLUTEN FREE BREAKFAST BARS vs CASHEW CHERRY CRUNCHY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE BREAKFAST BARS: 5
vs
CASHEW CHERRY CRUNCHY CASHEWS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE BREAKFAST BARS | CASHEW CHERRY CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 72.5 g | 57.5 g | |
| Fat | 5 g | 25 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAKFAST BARS | CASHEW CHERRY CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GLUTEN FREE BREAKFAST BARS | CASHEW CHERRY CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 112 MG | 38 MG |