GLUTEN FREE BREADED CHICKEN STRIPS vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE wins in 6 out of 12 nutrient categories
GLUTEN FREE BREADED CHICKEN STRIPS: 4
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BREADED CHICKEN STRIPS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 190 cal | |
| Protein | 15.5 g | 11.3 g | |
| Carbs | 16.7 g | 11.3 g | |
| Fat | 9.5 g | 10.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREADED CHICKEN STRIPS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BREADED CHICKEN STRIPS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 571 MG | 451 MG |