GLUTEN-FREE BREADED CHICKEN BREAST TENDERS vs JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN-FREE BREADED CHICKEN BREAST TENDERS: 5
vs
JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 202 cal | 292 cal | |
| Protein | 15.5 g | 4.2 g | |
| Carbs | 20.2 g | 25 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 417 MG | 688 MG |