GLUTEN FREE BREADED CHICKEN BREAST STRIPS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 5 out of 12 nutrient categories
GLUTEN FREE BREADED CHICKEN BREAST STRIPS: 4
vs
CHICKEN TENDERS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE BREADED CHICKEN BREAST STRIPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 16.7 g | 13.6 g | |
| Carbs | 14.3 g | 15.9 g | |
| Fat | 11.9 g | 14.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREADED CHICKEN BREAST STRIPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BREADED CHICKEN BREAST STRIPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 500 MG | 841 MG |