GLUTEN FREE BREADED CHICKEN BREAST NUGGETS vs LOBSTER RANGOON
Nutrition comparison per 100 g serving
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LOBSTER RANGOON wins in 5 out of 10 nutrient categories
GLUTEN FREE BREADED CHICKEN BREAST NUGGETS: 3
vs
LOBSTER RANGOON: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BREADED CHICKEN BREAST NUGGETS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Calories | 253 cal | 274 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 16.5 g | 32.1 g | |
| Fat | 15.2 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREADED CHICKEN BREAST NUGGETS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BREADED CHICKEN BREAST NUGGETS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 481 MG | 524 MG |