GLUTEN FREE BREADED CHICKEN BREAST NUGGETS vs BACON-WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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BACON-WRAPPED SCALLOPS wins in 6 out of 10 nutrient categories
GLUTEN FREE BREADED CHICKEN BREAST NUGGETS: 1
vs
BACON-WRAPPED SCALLOPS: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE BREADED CHICKEN BREAST NUGGETS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 253 cal | 188 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 16.5 g | 3.5 g | |
| Fat | 15.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREADED CHICKEN BREAST NUGGETS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GLUTEN FREE BREADED CHICKEN BREAST NUGGETS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 481 MG | 553 MG |