GLUTEN-FREE BREAD FLOUR vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 7 out of 15 nutrient categories
GLUTEN-FREE BREAD FLOUR: 2
vs
ENRICHED SELF-RISING FLOUR: 7
(6 ties)
Overview
| Nutrient | GLUTEN-FREE BREAD FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BREAD FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BREAD FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,067 MG |