GLUTEN FREE BLUEBERRY WAFFLES vs GOLDEN CRINKLES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN CRINKLES FRENCH FRIED POTATOES wins in 4 out of 11 nutrient categories
GLUTEN FREE BLUEBERRY WAFFLES: 3
vs
GOLDEN CRINKLES FRENCH FRIED POTATOES: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY WAFFLES | GOLDEN CRINKLES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 119 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 40.5 g | 16.7 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY WAFFLES | GOLDEN CRINKLES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY WAFFLES | GOLDEN CRINKLES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 117 MG | 393 MG | |
| Sodium, Na | 500 MG | 345 MG |