GLUTEN FREE BLUEBERRY WAFFLES vs CRISPY FRIES
Nutrition comparison per 100 g serving
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CRISPY FRIES wins in 6 out of 12 nutrient categories
GLUTEN FREE BLUEBERRY WAFFLES: 4
vs
CRISPY FRIES: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY WAFFLES | CRISPY FRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 40.5 g | 25 g | |
| Fat | 8.3 g | 4.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY WAFFLES | CRISPY FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY WAFFLES | CRISPY FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 117 MG | 274 MG | |
| Sodium, Na | 500 MG | 429 MG |