GLUTEN FREE BLANCHED ALMOND FLOUR vs MANINI'S
Nutrition comparison per 100 g serving
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MANINI'S wins in 5 out of 11 nutrient categories
GLUTEN FREE BLANCHED ALMOND FLOUR: 4
vs
MANINI'S: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLANCHED ALMOND FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calories | 615 cal | 360 cal | |
| Protein | 23.1 g | 6.7 g | |
| Carbs | 15.4 g | 76 g | |
| Fat | 53.9 g | 4 g | |
| Fiber | 7.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLANCHED ALMOND FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLANCHED ALMOND FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 0 MG | 480 MG |