GLUTEN FREE BISCUIT & BAKING MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 5 out of 12 nutrient categories
GLUTEN FREE BISCUIT & BAKING MIX: 4
vs
CORN MUFFIN MIX: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE BISCUIT & BAKING MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 80 g | 68.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BISCUIT & BAKING MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BISCUIT & BAKING MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 775 MG | 842 MG |