GLUTEN FREE BEEF FRANKS vs ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS wins in 6 out of 10 nutrient categories
GLUTEN FREE BEEF FRANKS: 2
vs
ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BEEF FRANKS | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 156 cal | |
| Protein | 16.3 g | 20.3 g | |
| Carbs | 4.1 g | 3.1 g | |
| Fat | 24.5 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BEEF FRANKS | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.4 MG |
Minerals
| Mineral | GLUTEN FREE BEEF FRANKS | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 959 MG | 703 MG |