GLUTEN FREE BEEF FRANKS vs BRATWURST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE BEEF FRANKS: 4
vs
BRATWURST: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE BEEF FRANKS | BRATWURST | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 16.3 g | 18.5 g | |
| Carbs | 4.1 g | 3.7 g | |
| Fat | 24.5 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BEEF FRANKS | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BEEF FRANKS | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 959 MG | 975 MG |