GLUTEN FREE BEEF BASE vs CHICKEN & DUMPLINGS SOUP
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS SOUP wins in 7 out of 11 nutrient categories
GLUTEN FREE BEEF BASE: 3
vs
CHICKEN & DUMPLINGS SOUP: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE BEEF BASE | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 53 cal | |
| Protein | 16.7 g | 2.0 g | |
| Carbs | 16.7 g | 7.4 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BEEF BASE | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GLUTEN FREE BEEF BASE | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 10,833 MG | 216 MG |