GLUTEN FREE BATTER MIX vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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GLUTEN FREE BATTER MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE BATTER MIX: 5
vs
BEER BATTERED COD: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE BATTER MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 333 cal | 190 cal | |
| Protein | 4.8 g | 11 g | |
| Carbs | 76.2 g | 20 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BATTER MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BATTER MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 560 MG |