GLUTEN FREE BARS vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE BARS wins in 5 out of 11 nutrient categories
GLUTEN FREE BARS: 5
vs
FRUIT AND NUT BAR: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 347 cal | 450 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 16.3 g | 21.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 5 MG | 17 MG |