GLUTEN FREE BAR vs STRAWBERRY YOGURT PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
GLUTEN FREE BAR: 10
vs
STRAWBERRY YOGURT PROTEIN BARS: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE BAR | STRAWBERRY YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 420 cal | |
| Protein | 42 g | 28 g | |
| Carbs | 34 g | 50 g | |
| Fat | 9 g | 12 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAR | STRAWBERRY YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 20 MG | |
| Pantothenic acid | 2.5 MG | 10 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 10.8 UG | |
| Vitamin B-6 | 0.8 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 42 MG |
Minerals
| Mineral | GLUTEN FREE BAR | STRAWBERRY YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 340 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 200 MG | 300 MG | |
| Potassium, K | 230 MG | 100 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 170 MG | 400 MG | |
| Zinc, Zn | 7.5 MG | 9 MG |