GLUTEN FREE BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE BAR wins in 16 out of 21 nutrient categories
GLUTEN FREE BAR: 16
vs
PROTEIN BAR: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 42 g | 28.6 g | |
| Carbs | 34 g | 47.1 g | |
| Fat | 9 g | 12.9 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 86 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 230 MG | 257 MG | |
| Sodium, Na | 170 MG | 586 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |