GLUTEN FREE BAR vs COOKIES 'N CREAM FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM FLAVORED PROTEIN BAR wins in 16 out of 21 nutrient categories
GLUTEN FREE BAR: 3
vs
COOKIES 'N CREAM FLAVORED PROTEIN BAR: 16
(2 ties)
Overview
| Nutrient | GLUTEN FREE BAR | COOKIES 'N CREAM FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 374 cal | 373 cal | |
| Protein | 23.1 g | 26.7 g | |
| Carbs | 30.8 g | 53.3 g | |
| Fat | 21.5 g | 6.7 g | |
| Fiber | 9.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAR | COOKIES 'N CREAM FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 20 MG |
Minerals
| Mineral | GLUTEN FREE BAR | COOKIES 'N CREAM FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 387 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.8 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 372 MG | 280 MG | |
| Zinc, Zn | 0 MG | 6 MG |