GLUTEN FREE ARTISAN-CUT CROUTONS vs CORN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE ARTISAN-CUT CROUTONS: 4
vs
CORN BREAD: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE ARTISAN-CUT CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ARTISAN-CUT CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ARTISAN-CUT CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 571 MG | 232 MG |