GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL vs ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL
Nutrition comparison per 100 g serving
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GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL wins in 6 out of 13 nutrient categories
GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL: 6
vs
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 35.3 g | 13.3 g | |
| Carbs | 55.9 g | 71.7 g | |
| Fat | 4.4 g | 10 g | |
| Fiber | 11.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 441 MG | 233 MG |