GLUTEN FREE APPLE CINNAMON GRANOLA vs WHOLE OATS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OATS wins in 13 out of 16 nutrient categories
GLUTEN FREE APPLE CINNAMON GRANOLA: 2
vs
WHOLE OATS: 13
(1 ties)
Overview
| Nutrient | GLUTEN FREE APPLE CINNAMON GRANOLA | WHOLE OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 373 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 73.3 g | 83.1 g | |
| Fat | 11.7 g | 4.2 g | |
| Fiber | 6.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE CINNAMON GRANOLA | WHOLE OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | GLUTEN FREE APPLE CINNAMON GRANOLA | WHOLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3 MG | 7.6 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 150 MG | 229 MG |