GLUTEN FREE APPLE CINNAMON GRANOLA vs ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT wins in 17 out of 18 nutrient categories
GLUTEN FREE APPLE CINNAMON GRANOLA: 0
vs
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 17
(1 ties)
Overview
| Nutrient | GLUTEN FREE APPLE CINNAMON GRANOLA | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 10 g | 25.4 g | |
| Carbs | 73.3 g | 66.1 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 6.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE CINNAMON GRANOLA | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | GLUTEN FREE APPLE CINNAMON GRANOLA | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 3 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 150 MG | 441 MG |