GLUTEN FREE APPLE ALMOND HONEY GRANOLA vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 6 out of 11 nutrient categories
GLUTEN FREE APPLE ALMOND HONEY GRANOLA: 4
vs
SUPERFOOD CEREAL: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 396 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 67.9 g | 58.8 g | |
| Fat | 14.3 g | 17.7 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 73 MG |