GLUTEN FREE APPLE ALMOND HONEY GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
GLUTEN FREE APPLE ALMOND HONEY GRANOLA: 4
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 67.9 g | 79.7 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG |
Minerals
| Mineral | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 429 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |