GLUTEN-FREE AMARANTH vs ENGINE 2
Nutrition comparison per 100 g serving
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ENGINE 2 wins in 5 out of 11 nutrient categories
GLUTEN-FREE AMARANTH: 4
vs
ENGINE 2: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE AMARANTH | ENGINE 2 | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE AMARANTH | ENGINE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GLUTEN-FREE AMARANTH | ENGINE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 214 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 500 MG | 232 MG | |
| Sodium, Na | 179 MG | 357 MG |