GLUTEN FREE ALL PURPOSE FLOUR BLEND vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 6 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR BLEND: 2
vs
ORGANIC OAT BRAN: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR BLEND | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 346 cal | 340 cal | |
| Protein | 7.7 g | 16 g | |
| Carbs | 80.8 g | 64 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR BLEND | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR BLEND | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 38 MG | 0 MG |