GLUTEN FREE ALL PURPOSE FLOUR vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 6 out of 11 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 1
vs
COMMUNITY GRAINS: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 3.3 g | 12.3 g | |
| Carbs | 76.7 g | 70.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |