GLUTEN FREE ALL PURPOSE BAKING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
GLUTEN FREE ALL PURPOSE BAKING MIX: 4
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 2.6 g | 8.9 g | |
| Carbs | 79.0 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 1,711 MG | 622 MG |