GLUTEN FREE ALL PURPOSE BAKING MIX vs GLUTINOUS RICE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL PURPOSE BAKING MIX wins in 6 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE BAKING MIX: 6
vs
GLUTINOUS RICE FLOUR: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE BAKING MIX | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 275 cal | 393 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 60 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE BAKING MIX | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE BAKING MIX | GLUTINOUS RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |