GLUTEN FREE ALL PURPOSE BAKING FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL PURPOSE BAKING FLOUR wins in 4 out of 11 nutrient categories
GLUTEN FREE ALL PURPOSE BAKING FLOUR: 4
vs
WHOLE WHEAT FLOUR: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE BAKING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE BAKING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE BAKING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |